Quiche / Egg Muffins

These healthy, handy little quiche muffins are quick and easy to make and are perfect for lunchboxes (yours or children’s), toddler meals, weaning feasts, substantial snacks and picnics. They also make great use of leftovers – you can put almost any old veg, cheese, herbs and shredded meat into them that you have lying around….

Chai, date and honey loaf cake

This is entirely because my much loved pot of chai spice mix suggests adding it to cakes. Tremendous idea. This low-sugar loaf cake is light as air; quick and simple to make; wonderful with a cup of tea and its grown-up flavour still passed the toddler test. Freezes well, cuts into 10-12 slices Ingredients 3 tablespoons honey 200g unsalted butter…

Sugar-free carrot and date loaf cake

If you’re planning to freeze any of the loaf, you can spread the ‘icing’ on your slice like jam. As this isn’t super-sweet, it makes an excellent breakfast or afternoon tea with a cuppa. Ingredients 200g carrots, grated (about 2 medium carrots) 1 apple 150g dates 75g raisins 75g walnuts, chopped small (optional, only for babies over 1)…

Herby cornbread muffins / loaf

Very easy to make, these make a change from the usual bread roll to have alongside soup or salad – definitely best served warm, even if you just bung one in the microwave for 10 seconds. These would be good with all sorts of additions: more cheese (of course); dried herbs; crispy bacon bits stirred through…

Sugar-free chocolate covered flapjacks

  The ultimate combination of the fabulous sugar-free mousse and ‘baby crackjacks‘! Though free from refined sugar, these should still be seen as a treat – particularly for young children – as they have a lot of dried fruit in, which is high in sugar (but also high in fibre, vitamins, minerals etc), as well…

Sugar-free banana bread

  Makes one very large or two medium sized loaves. Ingredients 4 large, very ripe bananas 180g dried apricots or dates 120g butter 2 eggs 250g self-raising flour 50g wholemeal flour 1 medium apple or 80g apple compote 1 teaspoon baking powder 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Method Preheat oven to 180C…

Sugar-free peanut butter & banana blender mini muffins

Sugar-free, flour-free, gluten-free (if you use GF oats), dairy-free, practically effort-free to make…yet somehow still tasty enough to eat yourself as well as handy for small people snacks (and relatively mess-free too). Add whatever you like to this basic recipe – 1/2 tsp vanilla extract; chocolate chips; whole raisins or chopped nuts for bigger children;…

Sugar-free apple cake/muffins

Sugar-free is misleading, of course, as dried fruit is high in sugar – but unlike refined white sugar (or agave syrup, artificial sweeteners or processed honey), it also contains fibre and vitamins. Anyway, come on – what’s life without a bit of cake? As well as being good for very little ones (make sure you…

Cheese scones

Fool-proof and crowd pleasing, everyone needs a good scone recipe up their sleeve. Keep some of these in the freezer to quickly defrost when soup’s on the menu for lunch (try spreading them with Marmite). Ingredients 220g plain flour 2 level teaspoons baking powder 130g grated cheese (cheddar, gouda, whatever you have in the fridge…