How to make your own kefir

Kefir is largely unfamiliar to those of us living in the West, and can initially sound a bit unappealing to our diets and lifestyles that emphasise sterility and clamping down on bacteria. It really isn’t: it has been drunk for millennia, often as a first weaning food given to babies, and tastes rather like a…

Umami fried gnocchi with capers, olives and mushrooms

Ok, it’s not as healthy as boiled gnocchi, but when fried you get that holy grail of crispy on the outside and fluffy within…covered with this seriously savoury sauce, my life-long gnocchi agnostic husband was won over (he’d been hoping I’d just bake the potatoes and stop there). Baking the potatoes might seem like a hassle, but…

Sugar-free chocolate covered flapjacks

  The ultimate combination of the fabulous sugar-free mousse and ‘baby crackjacks‘! Though free from refined sugar, these should still be seen as a treat – particularly for young children – as they have a lot of dried fruit in, which is high in sugar (but also high in fibre, vitamins, minerals etc), as well…

Squash, spinach, mushroom and goat’s cheese rotolo

A rotolo is kind of like a sideways lasagne or cannelloni – it looks impressive, but although like a lasagne there are a few components to it, it’s not difficult to make. It’s also not that heavy on pasta, so it’s lighter than lasagne and packed with vegetables. Serves 4 Ingredients 3 sheets of fresh…