Banana pancakes

These have been made too frequently in the short time since I remembered about them; I’m almost sick of them already. Almost. Our local greengrocer has a box of squashy cut-price bananas which I raid almost daily to use in kefir smoothies, banana ice cream (i.e. frozen bananas chucked in the blender) and porridge; they’re…

Cheap, quick and simple vegetarian courgette lasagne

Much quicker than the usual bechamel/white sauce version, this is a good week-night lasagne. Flavour comes from the garlicky, herby tomato sauce and the cheeses; it’s a rich but healthy dinner which is popular with children and a handy fallback for a meat-free night. To make this more seasonal in the winter months, try leaving…

How to persuade fussy eaters to eat healthily

Some people are born with the genetic inclination to like certain foods, healthy or sugary. This might give a small advantage or disadvantage in learning to enjoy eating healthily, but the way we teach ourselves to eat (and it is teaching and learning) counts for much more. Apart from anything, having a child who is…