How to make your own kefir

Kefir is largely unfamiliar to those of us living in the West, and can initially sound a bit unappealing to our diets and lifestyles that emphasise sterility and clamping down on bacteria. It really isn’t: it has been drunk for millennia, often as a first weaning food given to babies, and tastes rather like a…

Sesame chilli aubergine with halloumi and seaweed

  A splendid dinner for one. Savoury and moreish, you’ll be so pleased you didn’t settle for a ready meal. Using sushi nori sheets is a really simple, accessible and delicious way to introduce seaweed into your diet. Ingredients 1 aubergine 3 slices halloumi cheese 1 teaspoon pickled ginger, finely chopped (or 1 teaspoon fresh ginger,…