The cabbage here could be substituted for leeks, wilted spinach or pak choi, spring greens or omitted entirely – perhaps serve broccoli on the side or mix chopped carrot, peas or sweetcorn into the accompanying rice. Serves 2 Ingredients 350g cod fillet, skin removed 1/2 lime, zest and juice, and another half to cut into…
Month: May 2016
Vegetarian burritos with easy refried beans, guacamole and tomato salsa
This recipe has been devised so the ingredients match up across each element, to make your life easier and save waste – so half a lime in the guacamole, half in the salsa; shallots in everything etc. Use spring onions if you have them, or regular onion – just use half an onion in the beans, and…
Sugar-free chocolate covered flapjacks
The ultimate combination of the fabulous sugar-free mousse and ‘baby crackjacks‘! Though free from refined sugar, these should still be seen as a treat – particularly for young children – as they have a lot of dried fruit in, which is high in sugar (but also high in fibre, vitamins, minerals etc), as well…
Sugar-free banana bread
Makes one very large or two medium sized loaves. Ingredients 4 large, very ripe bananas 180g dried apricots or dates 120g butter 2 eggs 250g self-raising flour 50g wholemeal flour 1 medium apple or 80g apple compote 1 teaspoon baking powder 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Method Preheat oven to 180C…
Baby’s first sugar-free flapjacks
This is based on a recipe that went viral among my group of ‘mum-friends’ – for a while, at any playdate, someone would pull out a tupperware of these flapjacks. They were so popular with all the children we called them baby crackjacks…They work with any dried fruit you have around, and freeze well. You can…
Sweet potato falafels
These freeze well, and are as good for babies (leave out the chilli!) as they are for party snacks, picnics or lunch boxes. Ingredients About 450g sweet potato 200g gram or plain flour 1 tin chickpeas, drained 1 small onion 4 cloves garlic A small bunch each of fresh coriander, parsley and mint 1/2 teaspoon…
Pork and ginger wontons
Steam them soft, bake them crispy, pop them in a soup or the freezer: wontons take a bit of repetitive work to make, but are easy, versatile, healthy and fun. Just think of the time spent filling them as a mindfulness exercise! A great party appetiser alongside a dipping sauce, or a comforting addition to…
Time to Cook 