Roast vegetable tart with nut-free spinach / kale pesto

This classic easy dinner is a great one for children to help make. Rolling out and pricking the pastry, ‘painting’ it with egg and talking about different vegetables and how to prepare them gives lots of scope for involvement. Whizzing up the pesto is fun too – this one was devised with seasonality in mind…

Butter Bean Dip

Devised as a nut-free alternative to hummus, this healthy dip can be whizzed up in minutes from store-cupboard ingredients. It’s a great weaning food too, just leave out the salt. Ingredients 1 tin butter beans, drained 1 small clove garlic, crushed – go with half first, it’s easy to make it too strong 2 tablespoons…