Some people are born with the genetic inclination to like certain foods, healthy or sugary. This might give a small advantage or disadvantage in learning to enjoy eating healthily, but the way we teach ourselves to eat (and it is teaching and learning) counts for much more. Apart from anything, having a child who is…
Tag: eating healthily
The Easiest Way: To eat a healthy balanced diet
What is a healthy, balanced diet? Food writer and journalist Michael Pollen simplified the whole messy drama for us with his oft-quoted aphorism: ‘Eat food, not too much, mostly plants.‘ To work out whether you’re following this advice, consider your typical meals and snacks and ask these questions: Would your great-grandmother recognise what you’re eating as…
Time to Cook 