Sweet potato and mackerel bites

Mackerel is one of those relatively strong flavours that I’m surprised how readily babies and small children take to – mackerel pate has been a favourite food of my daughter’s since she weaned. She’s always been a fan of various versions of these, but they’re definitely not ‘just’ for children; they make just as good a…

Banana, oat and coconut sugar-free biscuits

This is a great first baking recipe for tiny hands to help with – lots of squishing possibilities, helpful tasting, pouring, scrunching and mixing, and ONLY THREE ingredients. Also fool-proof to make, even if you’re trying to prevent a toddler from simultaneously falling off the chair they’re standing on, eating all the banana and smearing dough…

Sugar-free peanut butter & banana blender mini muffins

Sugar-free, flour-free, gluten-free (if you use GF oats), dairy-free, practically effort-free to make…yet somehow still tasty enough to eat yourself as well as handy for small people snacks (and relatively mess-free too). Add whatever you like to this basic recipe – 1/2 tsp vanilla extract; chocolate chips; whole raisins or chopped nuts for bigger children;…

Chickpea and broad bean falafel

Falafel is a star food: cheap, healthy, easy to make and good for snacks, a starter, finger food for babies, a quick lunch or as part of a salad for dinner. Goes excellently with tzatziki of course: de-seed and grate cucumber, squeeze out the water, then mix with plain yoghurt, a little crushed garlic, a squeeze…